eSATA or Firewire 800?...

Most of my screencasts are recorded on my MacBook Pro and as I mentioned in a recent show, now that Snow Leopard has "beefed up" screen sharing, I record using ScreenFlow on the machine but view and control it from my Mac Pro.
Works a treat!
I've always had a separate user account on the MacBook Pro, specifically setup for using when recording screencasts. It's just easier to control a separate account and I can configure it to keep it looking fairly clean and tidy (unlike my normal user account).
However, the more I think about it, it would actually be better to have a completely separate SL build which I could restore back to a fresh install at any time. That would give me complete freedom on what I install, when I install, and overall control of the configuration of the machine without fear of screwing up my working configuration.
The current SSD drive on the MacBook Pro is just 256GB so I don't really want to sacrifice any of that usable space by partitioning a separate partition, so I've been experimenting with using an external 500GB 7200RPM hard drive via Firewire 800. I've split this into two separate partitions and installed a clean install of Snow Leopard on the primary, configured it with all the tools I need to do my screen captures, and backed it up to the second partition using SuperDuper. This seems to work fine!
On to my question.
I'm using the NewTech Voyager "Q" Quad external interface via Firewire 800 to connect the drive to the MacBook Pro. This gives me a fast connection to the drive (though not as fast as with the SSD!) and I'm able to boot from the external drive just fine.
However, I suddenly remembered that this unit supports drives via an eSATA connection! (as per illustration - connection 7)
Hmmm...
My MacBook Pro has an ExpressCard slot and you can pick up an eSATA ExpressCard for £30 or less.
My question is...
Would I really notice any difference in throughput or real world performance if I went with the eSATA connection to the external boot drive rather than the current FireWire 800 connection?
I'd be interested in anyones thoughts!

I've ordered the eSata ExpressCard so I'll do some comparisons when it arrives to see if it makes any real world difference.

